Application possibilities of relaxation techniques for high school students

Abstract

In these days, stress is the unfortunate concomitant of school life, concerning both teachers and students, and therefore making the education process more complicated. 

Stress effects and their consequences such as physical and mental strain and students' behavioral problems are serious stress factors for the participants of the educational system. That is the reason why it is suggested to use such a relaxing method which helps relieving them of their stress and problems. The method presented in the lecture could quickly and easily be fitted into a school class' everyday activities. In addition, this method doesn't only help dealing with stress but plays an important role in community development and may help facilitating the learning process.